KRAV MAGA OPERATIONAL TRAINING UNIT
SELF DEFENSE
SELF DEFENCE FEMININE
THE KRAV MAGA OTU IS IDEAL FOR WOMEN
Selvforsvar for kvinder
KRAV MAGA OPERATIONAL TRAINING UNIT
Vi træner med simple og basale selvforsvarsteknikker og afværgeøvelser. Træning af gestus og ordvalg ved brug under overfald eller aggressioner. Realistiske senarier.
Selvforsvar og afværgeteknikker, hvor der kan trænes med anvendes af brugsting, som du bærer på dig f.eks håndtaske, sko, jakke, nøgler, bælte, paraply eller tidsskrifter. Håndtering af verbale og fysiske konflikter, som kan opstå i hverdagen.
Som kvinde kan du opnår større kontrol og selvsikkerhed i din færden. Konditions- og styrketræning, som er tilpasset kvinder.
WHO IS DR
• For individuals
• For professionals
• To Associations
OBJECTIVES OF COURSES & WORKSHOPS
• Discover, understand, do master the principles of defense
• Share experiences
• Acquire technical skills and physical
• Improve posture and confidence in the opposition
The importance of strike training
The most important thing to train when preparing for a street fight is striking. Striking is the fundamental and the structure on which everything else is built on. In any fight, it all comes down to how good and effective your striking is.
Unfortunately, in many self defense schools the emphasis all the time is on techniques, and many times complicated and unnecessary techniques. For example people train in so many techniques for a shirt grab, when the most simple, and effective solution is an uppercut hook combination. Practically, the answer to any grab and hold is striking, in knife defense there is striking, in stick defense there is striking, and so on. If your striking is not effective, you won’t have enough stopping power to end the fight. Sadly, most people training for self defense don’t have a high level of striking. A fight is not a shirt grab, or front bear hug, those are specific scenarios, fighting is punching and kicking. The better you are with your striking, the better and more effective you’ll be with the rest of your techniques. There is no limit to how good you could become with your striking!
Another important element of strike training is sparring. Of course sparring is nothing at all like in a street fight, but it’s good for mental toughness, and for getting used to see punches coming your way. Most fights start with striking, and end with striking. Get good at striking.
